Laura Bourne Wellness - Logo Teal
REACH OUT

HUMAN RESOURCES LEADER
& HOLISTIC NUTRITIONIST

Transform your energy, relationships, and career. Gain momentum in your health.

Welcome. 

You are in the right place.

Gold Dots

Private Coaching

 

Our habits, mindset and beliefs impact every aspect of our health.

You may feel overwhelmed, burnt out, “not like yourself.” It can be lonely, overwhelming, and confusing to navigate health changes on your own.

HOW WOULD YOUR LIFE CHANGE IF…

  • You discovered someone to connect the dots between your symptoms and what they truly signal?
  • You were able to re-imagine what healthy feels like, and map out a path to feel like yourself again?
  • You could feel safe and protected in a judgement-free zone, filled with joy, humour, possibility…and positive momentum?
  • You uncovered more balance between your body, relationships, and career?
  • You felt more energized, confident, and ready to enjoy your life?

It’s time to build healthier habits with an added level of support, accountability and coaching.

When you invest in your health – and make the shifts and recommended changes – you’ll feel refreshed, renewed and ready for a second life.

DISCOVER MORE

Create ease

BUILDING NEW HABITS CAN CHANGE YOUR LIFE

Connect the dots and feel your whole self

Make the connection between personal well-being and professional success

Wellness Speaking
& Workplace Wellness

In your business, health is a resource. But how do you protect it? It’s difficult to know where to start. What will help create positive change in your organization.

That’s where I can help.

As a former HR executive (who maintains her CHRL designation), I know that culture is your currency for attracting, retaining, and developing top talent.

Resilient employees create resilient companies that can withstand the constant changes and pressures that face today’s workplaces.

By helping your employees establish healthier habits, you’ll reap greater productivity and savings to your bottom line. More importantly, your employees will be happier and healthier, creating a stronger, more positive organizational culture.

Want to bring wellness to your workplace but don’t know where to start?

START HERE

Wellness builds culture,
culture builds

business

What people are saying

“Laura’s energy is contagious. She has this ability to instantly make you feel comfortable and at ease. Her use of humour makes her relatable and combined with her knowledge and ability to deliver information in a way that is easy to understand makes her an amazing coach. She creates a place of safety and security for those to learn and grow.“

– S. C.

“Laura is like learning from a bestie, she’s hilarious, fun to hang with, incredibly knowledgeable, happily explains things in ways you understand and is totally down to earth.“

– K. S.

“Laura brings light hearted-ness and humour to sensitive topics, making learning fun and engaging. So much wisdom, always present with you, real and authentic, and she sees you“

– Sherri

“Oh my gosh, Laura’s awesome! She’s legit! No fluff, straight up, authentic, relatable, open and vulnerable. She’s a person FIRST, WITH credentials and experience. Not the other way around like the majority of ‘professionals’ in our world who are awesome n educated but detached and have zero people skills! Lol“

– Kassie

“Laura helped me make space in my life for myself and helped me not only visualize, but work toward being the awesomely healthy, cool, beautiful person that I want to be. She is so knowledgeable, authentic and approachable — she has amazing intuition and can gently guide you through to a solution that works for you, or drop a truth-bomb when it’s needed. I love this lady.“

– Natalie M.

“I was drowning in stress. The initial call with Laura felt like being thrown a life preserver. Each proceeding call was like meeting with a warm, empathetic friend who also has killer, life- changing wisdom. She’s an incredible human.“

– Kate A.

“Laura is so patient, kind, raw and real. Her laugh is contagious, her passion is fire and her investment in women and their health is what you need in your life.“

– Amber B.

“Laura is highly knowledgeable about all things health and nutrition, but what really differentiates her as a coach is her warmth, realism and approachability. She introduces new concepts, ways to experiment or implement the strategies in realistic and achievable ways. Oh, and she is all around fun, has a good sense of humor and uplifts those around her and empowers you to uplift yourself. Such a gem!“

– Lauren C.

Does this feel aligned?

If I’ve caught your interest, please browse my website to discover more about my offerings.

If you have a question not covered by the website, or are interested in seeing if we are a fit, reach out. I can’t wait to hear from you!

How did you find out about me?

Does this feel aligned?

If I’ve caught your interest, please browse my website to discover more about my offerings.

If you have a question not covered by the website, or are interested in seeing if we are a fit, reach out. I can’t wait to hear from you!

How did you find out about me?